Introduction:
Ayurveda, the ancient science of life, offers a holistic approach to beauty that begins from within. Acharya Vagbhata, one of the principal contributors to classical Ayurvedic texts like Ashtanga Hridayam, emphasizes dosha balance, proper digestion, and herbal care for glowing, healthy skin.

Understanding Skin in Ayurveda

According to Vagbhata, the skin (Twacha) is nourished by Rasa Dhatu—the first body tissue formed after digestion. If Agni (digestive fire) is weak, toxins (Ama) build up, affecting the skin.

Types of Skin According to Doshas:

  • Vata Skin: Thin, dry, prone to premature wrinkles

  • Pitta Skin: Sensitive, fair, acne-prone, and reddish

  • Kapha Skin: Oily, thick, less prone to wrinkles but may have clogged pores

Daily Skin Care Rituals (Dinacharya) by Vagbhata:

  1. Abhyanga (Oil Massage): Daily self-massage with medicated oils like Kumkumadi Tailam or Nalpamaradi Tailam improves circulation and nourishes skin.

  2. Snana (Bathing): Use herbal powders like ubtan made with chandan, haldi, besan for gentle cleansing.

  3. Mukhalepa (Facial Masks): Weekly application of face packs made from herbs like Lodhra, Manjistha, and Multani Mitti balances doshas.

Internal Detox for Skin Health

  • Triphala Churna: Taken at night to cleanse the digestive system.

  • Manjistha: A powerful blood purifier; often consumed as tea or capsule.

Ayurvedic Diet Tips for Glowing Skin

  • Eat freshly cooked, warm, and seasonal food.

  • Avoid overly spicy, oily, or processed food.

  • Include ghrita (clarified butter) in small amounts to lubricate skin internally.

  • Stay hydrated with warm water or herbal infusions.

Lifestyle Tips from Vagbhata:

  • Sleep early and rise before sunrise (Brahma Muhurta).

  • Reduce stress through Pranayama, Yoga, and meditation.

  • Avoid excessive sun exposure and harsh cosmetics.

Herbal Skin Remedies from Vagbhata’s Teachings

  • For Acne: Mix Neem, Turmeric, and Honey.

  • For Pigmentation: Use Sandalwood, Licorice, and Rosewater.

  • For Dry Skin: Apply Sesame Oil followed by warm water bath.

Conclusion

Skin care in Vagbhata’s Ayurveda is not merely about applying creams but creating balance in body, mind, and spirit. When digestion is strong, mind is calm, and doshas are in balance, beauty shines from within.