Opportunity of blood pressure, whether high (high blood pressure) or low (hypotension), are becoming increasingly common in today's sharp-transport lifestyle. Ayurveda, as explained by Acharya Vagabhta in ancient texts, provides a holistic approach to maintain optimal blood pressure by balanced by three dosh -vata, pitta and kapa.


 Understanding blood pressure in Ayurveda 

Ayurveda does not refer to "blood pressure" directly as a word, but the circulation describes disorders related to heart function (Hridroga), and vitallian of Vata Dosha, which controls movement, including blood flow.


High blood pressure (high blood pressure)  is associated with increased vata and bile, causing excessive stress, heat and powerful circulation.

Hypotension (low blood pressure)  is associated with weak vata and cupa, which is leading to dull circulation and weakness.


Due to blood pressure imbalance 

According to Vagabhta, the following factor contributes to ups and downs in blood pressure:

1 Unhealthy diet (highly salty, spicy, or processed foods)

2 Stress, anxiety and emotional imbalance

3 Motionless lifestyle or excessive physical exertion

4 Poor digestion (AMA or body toxin accumulation)

5 Irregular sleep pattern


Ayurvedic treatment for blood pressure management

For hypertension (hypertension)

1 Dietary change

Eat boiled vegetables, whole grains and fresh fruits such as cooling and cool foods.

Avoid excess salt, spicy foods, caffeine and alcohol.

Include potassium -rich foods such as bananas, coconut water and amla.

2 Herbal remedies

Brahmi and Ashwagandha help reduce stress and calm the nervous system.

Arjun bark powder strengthens the heart and improves circulation.

Garlic and basil aid in naturally reducing blood pressure.

3 Lifestyle and behavior

Practice pranayama (deep breathing technique) like Enulom Antonyms and Sheetli Pranayama.

Pedestrians (Savasan, Vajrasana) are engaged in light exercises.

For relaxation, massage the skull and feet with coconut oil or Brahmi oil.


For low blood pressure

1 Dietary change

Eat hot, nutritious foods like whole grains, nuts and dairy.

Drink lukewarm salty water or herbal tea with ginger.

Include dry fruits such as raisins and dates for natural energy.

2 Herbal remedies

Ashwagandha and asparagus increase strength and stamina.

Nadypan (Mulethi) tea helps in regulating blood pressure.

Pippali and dried ginger improve circulation and digestion.

3 Lifestyle and behavior

Drink lots of fluids and maintain a stable dining program.

Avoid fasting and leaving food for long periods.

To improve blood flow, do soft yoga asanas like Bhujangasana (Cobra Pose) and Sarvangasana (shoulder stand).


Conclusion

Ayurveda, as guided with the aid of Acharya Vagbhata, emphasizes balance in eating regimen, lifestyle, and intellectual nicely-being to modify blood stress certainly. By identifying one’s dosha kind and adopting appropriate Ayurvedic treatments, you can actually maintain a healthy coronary heart and strong blood move with out dependency on synthetic medicinal drugs.


If you revel in persistent blood strain issues, seek advice from an Ayurvedic professional to tailor a plan satisfactory ideal for your constitution.